I can help you get started into meditation using the mobile app ‘Petit Bambou’. It provides entry-level to advanced meditation exercices, and different exercices depending on your mood or what you want to focus on.
I personally have practiced meditation for a year now and seen incredible benefits. I am more relaxed, focused and have a clearer perspective on everyday life.
As the Buddha once said: “Peace comes from within”
Length: 15-30 min (I would recommend starting with 15, as being in the moment while meditating is hard in the beginning…)